Six Super Easy Weight Loss Tips If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. 1.Include exercise in your lifestyle If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent of those who lose for the long haul make changes to their diets and make exercise a part of their lifestyle. 2.How much are you really eating? Americans are really guilty of this - supersizing our meal portions. It's not what you eat but how much you eat. By eating smaller portion sizes you can eat whatever you like, because you are not overeating. CLICK ...